Anto Morgan v500m/1:00r...6 row
1,992
Meters
7:47.4
Time
1:57.3
Pace
139
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,123 |
| Overall Time | 15:17.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 124 |
September 01, 2025 09:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.4 | 1,992 | 1:57.3 | 217 | 1045 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | |
| r: 1:00 | 28 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:30 | 17 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 12 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 1:30 | 25 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 21 | |
| r: 1:00 | 25 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 1:30 | 24 | |||||
| r131 |
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Workout Graph
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Intro wk 3
app.erg.zone