Anto Morgan 25:00 row
5,767
Meters
25:00.0
Time
2:10.0
Pace
351
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 124 |
September 15, 2025 11:36:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,767 | 2:10.0 | 159 | 847 | 22 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
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Workout Graph
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ROW LIGHT INTENISTY
app.erg.zone