Anto Morgan 15x1:00/1:00r SkiErg
3,986
Meters
15:00.0
Time
1:52.8
Pace
277
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 48 |
| Stroke Count | 722 |
| Drag Factor | 82 |
August 05, 2025 12:40:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1137 | 48 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 46 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 45 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 45 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 45 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 45 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 47 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 47 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 47 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 48 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 51 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 50 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 52 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 51 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 52 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 51 | |
| r318 |
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