Anto Morgan v5:00/r...3 BikeErg
28,881
Meters
1:00:00.0
Time
2:04.6
Pace
922
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,881 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 68 |
| Revolution Count | 4127 |
| Power/kg | 1.81 |
| Drag Factor | 116 |
August 04, 2025 12:48:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 28,881 | 2:04.6 | 181 | 921 | 68 |
| 5:00.0 | 2,254 | 2:13.0 | 148 | 810 | 64 |
| 50:00.0 | 24,405 | 2:02.9 | 188 | 948 | 70 |
| 5:00.0 | 2,225 | 2:14.8 | 143 | 791 | 63 |
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Workout Graph
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Z2
app.erg.zone