Anto Morgan v5:00/r...3 BikeErg
29,036
Meters
1:00:00.0
Time
2:03.9
Pace
932
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 29,036 |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 71 |
| Revolution Count | 4243 |
| Power/kg | 1.84 |
| Drag Factor | 108 |
June 23, 2025 11:07:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 29,036 | 2:03.9 | 184 | 932 | 71 |
| 5:00.0 | 2,423 | 2:03.8 | 184 | 934 | 71 |
| 50:00.0 | 24,462 | 2:02.6 | 190 | 953 | 72 |
| 5:00.0 | 2,151 | 2:19.4 | 129 | 744 | 63 |
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Workout Graph
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Z2
app.erg.zone