Anto Morgan 4x10000m/2:00r BikeErg
40,000
Meters
1:19:18.2
Time
1:58.9
Pace
1340
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 41,161 |
| Overall Time | 1:27:18.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 70 |
| Revolution Count | 5588 |
| Power/kg | 2.08 |
| Drag Factor | 119 |
August 13, 2025 12:50:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:18.2 | 40,000 | 1:58.9 | 208 | 1015 | 70 | |
| 19:59.1 | 10,000 | 1:59.9 | 203 | 998 | 70 | |
| 19:53.8 | 10,000 | 1:59.3 | 206 | 1008 | 70 | |
| 19:45.5 | 10,000 | 1:58.5 | 210 | 1022 | 71 | |
| 19:39.8 | 10,000 | 1:57.9 | 213 | 1033 | 71 | |
| r1,161 |
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Workout Graph
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5x 10km R2 min
app.erg.zone