Concept2 Logbook | Log for Anto Morgan

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Anto Morgan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/24	12000m	45:52.1	1:54.6	RowErg	Base 1:54.9 app.erg.zone	View workout
09/17/24	v1000m/1:00r...5	7,500m	1:46.6	RowErg	Pyramid 1:49.9 app.erg.zone	View workout
09/16/24	4x750m/3:00r	9:28.2	1:34.7	RowErg	4x750 R3 1:34.9 app.erg.zone	View workout
09/13/24	6x8:00/2:00r	12,666m	1:53.6	RowErg	Base 6x 8min r2 app.erg.zone	View workout
09/12/24	25x250m/1:00r	19:09.4	1:31.9	RowErg	25x250 R1 1:35.1 app.erg.zone	View workout
09/10/24	3x6:00/2:00r	5,259m	1:42.6	RowErg	Ctc 3x 6 mins r2 app.erg.zone	View workout
09/09/24	3x10:00/3:00r	8,246m	1:49.1	RowErg	3x10 mins Negative split app.erg.zone	View workout
09/05/24	3x2500m/3:00r	26:23.0	1:45.5	RowErg	3x2500 R3 1:49.0 app.erg.zone	View workout
09/04/24	10x400m/2:00r	12:25.6	1:33.2	RowErg	10x400 R 2 1:35.0 app.erg.zone	View workout
09/03/24	30:00	7,914m	1:53.7	RowErg	30Min Base 1:53.9 app.erg.zone	View workout
09/02/24	5x5:00/2:00r	6,882m	1:48.9	RowErg	5x5mins R2 1:52.5 app.erg.zone	View workout
08/21/24	3x3000m/2:00r	34:12.4	1:54.0	RowErg	3x 3km r2 1:59.0 app.erg.zone	View workout
08/20/24	4x1500m/2:00r	22:20.7	1:51.7	RowErg	4x1500 r2 1:52/53 app.erg.zone	View workout
08/19/24	8x500m/2:00r	13:16.2	1:39.5	RowErg	8x500 r2 1:39.9 app.erg.zone	View workout
08/12/24	6x2000m/2:00r	45:33.9	1:53.9	RowErg	Base 1:54.0 app.erg.zone	View workout
08/10/24	20x1:00/1:00r	6,332m	1:34.7	RowErg	20x 1min on 1min of 1:34.9 app.erg.zone	View workout
08/10/24	v1948m/3:00r...5	3,450m	1:44.2	RowErg	The Rob - The Delivery Room IRC app.erg.zone/w/WDJEldYwTImap2v5sLAXFw …	View workout
08/09/24	8x1000m/2:00r	27:53.5	1:44.5	RowErg	8x1km R2 1:44.9 app.erg.zone	View workout
08/07/24	3x10:00/3:00r	8,297m	1:48.4	RowErg	3x10 mins R3 1:49.9 app.erg.zone	View workout
08/06/24	v0:20/0:10r...24	2,603m	1:32.2	RowErg	20/10 3x8 sets app.erg.zone	View workout
08/04/24	5x1500m/2:00r	27:53.6	1:51.5	RowErg	5x1500 1:49.0 app.erg.zone	View workout
08/02/24	10x0:45/0:45r	2,485m	1:30.5	RowErg	45/45 1:31.5 app.erg.zone	View workout
07/31/24	6000m	21:03.3	1:45.2	RowErg	6km TT 1:46.0 app.erg.zone	View workout
07/30/24	3x3333m/2:00r	37:52.7	1:53.6	RowErg	Base 3333 app.erg.zone	View workout
07/29/24	v750m/2:00r...5	2,750m	1:33.7	RowErg	Pyramid set Pyramid set app.erg.zone	View workout

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