Anto Morgan

Log

Date Workout Score Ave Comments Action
06/06/25 v5:00/r...11 9,651m 1:58.1

Intervals
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06/04/25 40:00 18,638m 2:08.7

40 min easy
app.erg.zone

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06/03/25 v5:00/r...3 14,376m 2:05.2

Z2
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05/15/25 25:00 10,739m 2:19.6 View workout
03/26/25 v5:00/r...5 28,327m 1:56.4 View workout
03/25/25 v5:00/1:00r...3 19,539m 2:02.8

Zone 2
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03/20/25 v5:00/1:00r...5 20,348m 1:57.9

3x 10 min
250 watt
app.erg.zone

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03/18/25 v5:00/1:30r...12 10,825m 1:50.8

1min on 1min of
app.erg.zone

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03/12/25 20:03 10,024m 2:00.0

Zone2
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02/26/25 2x10:00/2:00r 9,488m 2:06.4

Base
app.erg.zone

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02/24/25 5x2000m/1:00r 18:33.6 1:51.3

Come back
app.erg.zone

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02/04/25 3x2000m/1:00r 11:47.0 1:57.8

Base
app.erg.zone

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01/02/25 6x5:00/2:00r 8,233m 1:49.3

Intermediate
app.erg.zone

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01/01/25 3x10:00/2:00r 7,860m 1:54.5

Base
app.erg.zone

View workout
12/20/24 4x2000m/3:00r 29:12.8 1:49.5

4x2km r3
app.erg.zone

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12/19/24 8x250m/2:00r 5:36.5 1:24.1

8 x250 r2
app.erg.zone

View workout
12/18/24 4x2500m/2:00r 38:17.5 1:54.8

Base
app.erg.zone

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12/17/24 3x2:00/3:00r 1,971m 1:31.3

3x2min r3
app.erg.zone

View workout
12/16/24 3x6:00/3:00r 5,271m 1:42.4

3x 6mins
app.erg.zone

View workout
12/13/24 8x1:00/1:00r 2,670m 1:29.8

Speed
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12/12/24 45:00 11,774m 1:54.6

Base
45 mins
app.erg.zone

View workout
12/11/24 v1:00/1:15r...5 4,543m 1:39.0

Dec CTC
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12/10/24 6x5:00/2:00r 8,210m 1:49.6

Intermediate
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View workout
12/09/24 4x11:00/2:00r 11,480m 1:54.9

Base
app.erg.zone

View workout
12/08/24 3x15:00/2:00r 11,737m 1:55.0

Base
app.erg.zone

View workout