Anto Morgan v5:00/1:30r...12 BikeErg
10,825
Meters
20:00.0
Time
1:50.8
Pace
404
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 11,212 |
| Overall Time | 31:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 81 |
| Revolution Count | 1641 |
| Power/kg | 2.57 |
| Drag Factor | 96 |
March 18, 2025 11:13:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,825 | 1:50.8 | 257 | 1184 | 81 | |
| 5:00.0 | 2,439 | 2:03.0 | 188 | 947 | 74 | |
| r: 1:30 | 40 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 94 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 94 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 95 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 94 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 94 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 94 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 93 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 90 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 87 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 91 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 2,256 | 2:12.9 | 149 | 812 | 68 | |
| r387 |
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