Anto Morgan v5:00/1:00r...5 BikeErg
20,348
Meters
40:00.0
Time
1:57.9
Pace
691
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,479 |
| Overall Time | 47:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 68 |
| Revolution Count | 2744 |
| Power/kg | 2.13 |
| Drag Factor | 135 |
March 20, 2025 12:23:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,348 | 1:57.9 | 213 | 1034 | 68 | |
| 5:00.0 | 2,316 | 2:09.5 | 161 | 854 | 62 | |
| r: 1:00 | 30 | |||||
| 10:00.0 | 5,244 | 1:54.4 | 234 | 1104 | 70 | |
| r: 2:00 | 31 | |||||
| 10:00.0 | 5,240 | 1:54.5 | 233 | 1102 | 70 | |
| r: 2:00 | 35 | |||||
| 10:00.0 | 5,254 | 1:54.1 | 235 | 1108 | 71 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 2,294 | 2:10.7 | 156 | 838 | 64 | |
| r131 |
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Workout Graph
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3x 10 min
250 watt
app.erg.zone