Anto Morgan 5x2000m/1:00r BikeErg
10,000
Meters
18:33.6
Time
1:51.3
Pace
361
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,215 |
| Overall Time | 23:33.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 83 |
| Revolution Count | 1553 |
| Power/kg | 2.53 |
| Drag Factor | 88 |
February 24, 2025 11:54:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:33.6 | 10,000 | 1:51.3 | 253 | 1172 | 83 | |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 80 | |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 82 | |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 83 | |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1235 | 85 | |
| 3:31.2 | 2,000 | 1:45.6 | 297 | 1322 | 88 | |
| r215 |
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