Anto Morgan 3x15:00/2:00r row
11,737
Meters
45:00.0
Time
1:55.0
Pace
816
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,793 |
| Overall Time | 51:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 126 |
December 08, 2024 14:26:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,737 | 1:55.0 | 230 | 1091 | 22 | |
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1091 | 22 | |
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1091 | 22 | |
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1091 | 22 | |
| r56 |
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Workout Graph
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Base
app.erg.zone