Anto Morgan 8x250m/2:00r row
2,000
Meters
5:36.5
Time
1:24.1
Pace
213
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 21:36.5 |
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2323 |
| Stroke Rate | 42 |
| Stroke Count | 240 |
| Drag Factor | 132 |
December 19, 2024 13:08:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 2,000 | 1:24.1 | 588 | 2323 | 42 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 39 | |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 41 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 42 | |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 42 | |
| 0:41.5 | 250 | 1:23.0 | 612 | 2406 | 43 | |
| 0:41.0 | 250 | 1:22.0 | 635 | 2484 | 44 | |
| 0:40.8 | 250 | 1:21.6 | 644 | 2516 | 44 | |
| 0:40.4 | 250 | 1:20.8 | 663 | 2583 | 45 | |
| r192 |
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Workout Graph
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8 x250 r2
app.erg.zone