Anto Morgan 6x5:00/2:00r row
8,233
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,352 |
| Overall Time | 42:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 129 |
January 02, 2025 10:43:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,233 | 1:49.3 | 268 | 1222 | 24 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 24 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 24 | |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 24 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 24 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 24 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 24 | |
| r119 |
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Workout Graph
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Intermediate
app.erg.zone