Anto Morgan v5:00/r...3 BikeErg
14,376
Meters
30:00.0
Time
2:05.2
Pace
461
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,376 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 71 |
| Revolution Count | 2127 |
| Power/kg | 1.78 |
| Drag Factor | 105 |
June 03, 2025 09:58:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,376 | 2:05.2 | 178 | 913 | 71 |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 715 | 62 |
| 20:00.0 | 10,111 | 1:58.6 | 209 | 1020 | 75 |
| 5:00.0 | 2,162 | 2:18.7 | 131 | 750 | 64 |
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Workout Graph
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Z2
app.erg.zone