Anto Morgan 3x6:00/3:00r row
5,271
Meters
18:00.0
Time
1:42.4
Pace
425
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 27:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 33 |
| Stroke Count | 589 |
| Drag Factor | 128 |
December 16, 2024 10:57:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,271 | 1:42.4 | 326 | 1420 | 33 | |
| 6:00.0 | 1,752 | 1:42.7 | 323 | 1410 | 33 | |
| 6:00.0 | 1,754 | 1:42.6 | 324 | 1414 | 33 | |
| 6:00.0 | 1,765 | 1:41.9 | 330 | 1435 | 33 | |
| r58 |
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Workout Graph
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3x 6mins
app.erg.zone