Anto Morgan 4x11:00/2:00r row
11,480
Meters
44:00.0
Time
1:54.9
Pace
802
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,547 |
| Overall Time | 52:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 129 |
December 09, 2024 13:43:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,480 | 1:54.9 | 230 | 1092 | 22 | |
| 11:00.0 | 2,869 | 1:55.0 | 230 | 1091 | 22 | |
| 11:00.0 | 2,869 | 1:55.0 | 230 | 1091 | 22 | |
| 11:00.0 | 2,870 | 1:54.9 | 230 | 1092 | 22 | |
| 11:00.0 | 2,871 | 1:54.9 | 230 | 1093 | 22 | |
| r67 |
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Workout Graph
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Base
app.erg.zone