Anto Morgan 3x2000m/1:00r BikeErg
6,000
Meters
11:47.0
Time
1:57.8
Pace
203
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 14:47.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 77 |
| Revolution Count | 918 |
| Power/kg | 2.14 |
| Drag Factor | 95 |
February 04, 2025 11:32:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.0 | 6,000 | 1:57.8 | 214 | 1036 | 77 | |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 77 | |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 78 | |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 78 | |
| r605 |
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Workout Graph
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Base
app.erg.zone