Anto Morgan 45:00 row
11,774
Meters
45:00.0
Time
1:54.6
Pace
822
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 127 |
December 12, 2024 11:20:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,774 | 1:54.6 | 232 | 1099 | 22 |
| 9:00.0 | 2,349 | 1:54.9 | 230 | 1093 | 22 |
| 18:00.0 | 2,351 | 1:54.8 | 231 | 1095 | 22 |
| 27:00.0 | 2,351 | 1:54.8 | 231 | 1095 | 22 |
| 36:00.0 | 2,352 | 1:54.7 | 231 | 1096 | 22 |
| 45:00.0 | 2,371 | 1:53.8 | 237 | 1115 | 23 |
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Base
45 mins
app.erg.zone