Anto Morgan 4x2000m/3:00r row
8,000
Meters
29:12.8
Time
1:49.5
Pace
590
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 41:12.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 128 |
December 20, 2024 11:27:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.8 | 8,000 | 1:49.5 | 266 | 1216 | 24 | |
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 24 | |
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 24 | |
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 24 | |
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 24 | |
| r84 |
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Workout Graph
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4x2km r3
app.erg.zone