Anto Morgan 2x10:00/2:00r BikeErg
9,488
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,576 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 71 |
| Revolution Count | 1416 |
| Power/kg | 1.73 |
| Drag Factor | 102 |
February 26, 2025 10:57:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,488 | 2:06.4 | 173 | 895 | 71 | |
| 10:00.0 | 4,734 | 2:06.7 | 172 | 891 | 71 | |
| 10:00.0 | 4,754 | 2:06.2 | 174 | 899 | 71 | |
| r88 |
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Workout Graph
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Base
app.erg.zone