Anto Morgan 3x2:00/3:00r row
1,971
Meters
6:00.0
Time
1:31.3
Pace
187
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 15:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 36 |
| Stroke Count | 218 |
| Drag Factor | 128 |
December 17, 2024 15:30:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,971 | 1:31.3 | 460 | 1881 | 36 | |
| 2:00.0 | 655 | 1:31.6 | 455 | 1867 | 36 | |
| 2:00.0 | 656 | 1:31.4 | 457 | 1874 | 37 | |
| 2:00.0 | 660 | 1:30.9 | 466 | 1903 | 37 | |
| r63 |
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3x2min r3
app.erg.zone