Anto Morgan 3x10:00/2:00r row
7,860
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,910 |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 128 |
January 01, 2025 12:59:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,860 | 1:54.5 | 233 | 1102 | 22 | |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 22 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 22 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 22 | |
| r50 |
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Workout Graph
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Base
app.erg.zone