Anto Morgan v1:00/1:15r...5 row
4,543
Meters
15:00.0
Time
1:39.0
Pace
384
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,645 |
| Overall Time | 21:15.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 127 |
December 11, 2024 10:44:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,543 | 1:39.0 | 360 | 1539 | 32 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 35 | |
| r: 1:15 | 17 | |||||
| 2:00.0 | 638 | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:15 | 24 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 33 | |
| r: 1:15 | 21 | |||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 32 | |
| r: 1:15 | 20 | |||||
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1445 | 31 | |
| r: 1:15 | 20 | |||||
| r102 |
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Workout Graph
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Dec CTC
app.erg.zone