Concept2 Logbook | Log for Anto Morgan

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Anto Morgan

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/24	20:00	5,018m	1:59.5	RowErg	Base cooldown app.erg.zone	View workout
12/02/24	3x700m/1:00r	6:32.1	1:33.3	RowErg	3x700 r1 app.erg.zone	View workout
11/30/24	20:00	5,230m	1:54.7	RowErg	Base 1:55.0 app.erg.zone	View workout
11/30/24	4x3:00/2:00r	3,573m	1:40.7	RowErg	4 x3mins R2 1:42.0 app.erg.zone	View workout
11/29/24	2000m	6:17.2	1:34.3	RowErg	2km TT app.erg.zone	View workout
11/27/24	5x6:00/2:00r	8,210m	1:49.6	RowErg	Mixed rate/pace app.erg.zone	View workout
11/26/24	6x500m/2:00r	9:21.9	1:33.6	RowErg	6x500 R2 app.erg.zone	View workout
11/25/24	4x10:00/2:00r	10,470m	1:54.6	RowErg	Base 1:54.9 app.erg.zone	View workout
11/21/24	v500m/1:00r...5	7,228m	1:48.9	RowErg	4x500 plus base app.erg.zone	View workout
11/20/24	v1000m/4:00r...4	2,500m	1:33.0	RowErg	Mixed app.erg.zone	View workout
11/19/24	4x10:00/2:00r	10,448m	1:54.8	RowErg	Base 1:54.9 app.erg.zone	View workout
11/18/24	v500m/1:00r...3	2,250m	1:33.8	RowErg	Predictor 2km 1:33.9 app.erg.zone	View workout
11/15/24	20:00	5,235m	1:54.6	RowErg	Base 1:55.0 app.erg.zone	View workout
11/15/24	3x700m/1:00r	6:32.7	1:33.5	RowErg	3x700 R1 1:33.9 app.erg.zone	View workout
11/14/24	20:00	5,241m	1:54.4	RowErg	Base 1:55.0 app.erg.zone	View workout
11/14/24	1000m	2:54.7	1:27.3	RowErg	1km TT app.erg.zone	View workout
11/13/24	3x15:00/2:00r	11,744m	1:54.9	RowErg	3x15 R2 1:49.9 app.erg.zone	View workout
11/12/24	1000m	2:56.3	1:28.1	RowErg	1km TT app.erg.zone	View workout
11/11/24	4x7:00/2:30r	7,704m	1:49.0	RowErg	Intermediate 4x7min r2:30 app.erg.zone	View workout
11/07/24	5x400m/2:30r	5:48.9	1:27.2	RowErg	1km training 1:28.9 app.erg.zone	View workout
11/06/24	2x14:00/2:00r	7,309m	1:54.9	RowErg	Base 1:54.9 app.erg.zone	View workout
11/05/24	v500m/1:00r...3	2,250m	1:34.3	RowErg	Predictor 1:34.5 app.erg.zone	View workout
11/04/24	4x6:30/2:30r	7,108m	1:49.7	RowErg	4x6:30 R2:30 1:49s app.erg.zone	View workout
10/31/24	8x300m/2:00r	7:01.4	1:27.7	RowErg	8x300 r2 1:28.9 app.erg.zone	View workout
10/30/24	3x13:00/2:00r	10,180m	1:54.9	RowErg	Base 1:54.9 app.erg.zone	View workout

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