Anto Morgan 4x625m/2:00r row
2,500
Meters
7:44.9
Time
1:32.9
Pace
230
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 15:44.9 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 35 |
| Stroke Count | 278 |
| Drag Factor | 126 |
December 03, 2024 11:36:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.9 | 2,500 | 1:32.9 | 435 | 1798 | 35 | |
| 1:57.2 | 625 | 1:33.7 | 425 | 1761 | 35 | |
| 1:57.1 | 625 | 1:33.6 | 426 | 1765 | 35 | |
| 1:56.8 | 625 | 1:33.4 | 429 | 1776 | 36 | |
| 1:53.8 | 625 | 1:31.0 | 464 | 1896 | 37 | |
| r88 |
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Workout Graph
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4x625 r2
1:33.9
app.erg.zone