Anto Morgan 3x700m/1:00r row
2,100
Meters
6:32.1
Time
1:33.3
Pace
192
Calories
78
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 9:32.1 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 34 |
| Stroke Count | 226 |
| Drag Factor | 125 |
December 02, 2024 13:04:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.1 | 2,100 | 1:33.3 | 430 | 1780 | 34 | 78 |
| 2:11.7 | 700 | 1:34.0 | 420 | 1746 | 36 | 65 |
| 2:11.4 | 700 | 1:33.8 | 423 | 1756 | 34 | 85 |
| 2:09.0 | 700 | 1:32.1 | 447 | 1839 | 34 | 85 |
| r59 |
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Workout Graph
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3x700 r1
app.erg.zone