Anto Morgan 20:00 row
5,230
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
161
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 126 |
November 30, 2024 16:04:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 21 | 161 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | 156 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 21 | 159 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 22 | 164 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 22 | 165 |
| 20:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 22 | 163 |
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Workout Graph
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Base
1:55.0
app.erg.zone