Anto Morgan 4x10:00/2:00r row
10,470
Meters
40:00.0
Time
1:54.6
Pace
731
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,540 |
| Overall Time | 48:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 129 |
November 25, 2024 15:50:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,470 | 1:54.6 | 232 | 1100 | 22 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 22 | |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 22 | |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 22 | |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 22 | |
| r70 |
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Workout Graph
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Base
1:54.9
app.erg.zone