Concept2 Logbook | Log for Anto Morgan

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Anto Morgan

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/26/24	8x3:00/2:00r	7,012m	1:42.6	RowErg	8x3mins R2 1:43.5 Negative split app.erg.zone	View workout
07/24/24	16x250m/1:00r	12:28.3	1:33.5	RowErg	16x 250 1:34.0 app.erg.zone	View workout
07/23/24	4x10:00/2:00r	10,558m	1:53.6	RowErg	4x 10 min app.erg.zone	View workout
07/20/24	12x500m/1:00r	20:13.2	1:41.1	RowErg	12x500 1:42.9 app.erg.zone	View workout
07/18/24	30:00	8,131m	1:50.6	RowErg	30R20 1:47.9 app.erg.zone	View workout
07/16/24	8x3:00/2:00r	7,040m	1:42.2	RowErg	8x3min R2 app.erg.zone	View workout
07/13/24	4x1000m/1:00r	15:18.3	1:54.7	SkiErg	4x1km r1 1:55 app.erg.zone	View workout
07/12/24	8x400m/1:00r	9:55.7	1:33.0	RowErg	Team plan week 2 #5 - The Delivery Room IRC app.erg.zone/w/1vVX2ta-Q1ib77t5_F…	View workout
07/10/24	5x1200m/2:30r	20:32.8	1:42.7	RowErg	Team plan week 3 #3 - The Delivery Room IRC app.erg.zone/w/BGyO40IMRqKP3Ygs83…	View workout
07/08/24	4x2500m/2:00r	37:58.9	1:53.9	RowErg	Team plan week 2 #2 - The Delivery Room IRC app.erg.zone/w/sYxpWaQYSyutOKHCWk…	View workout
06/29/24	30x300m/1:00r	28:41.4	1:35.6	RowErg	Team plan #1 30*300m (60) - The Delivery Room IRC app.erg.zone/w/kJGQZ9HPSiiG…	View workout
06/27/24	624m	1:45.3	1:24.3	RowErg	CTC app.erg.zone	View workout
06/24/24	8x750m/1:30r	20:11.5	1:40.9	RowErg	8x 750 MTR app.erg.zone	View workout
06/23/24	6x5:00/2:00r	8,255m	1:49.0	RowErg	Pace rate app.erg.zone	View workout
06/21/24	15x300m/1:30r	13:45.0	1:31.6	RowErg	15x300 1:33.0 app.erg.zone	View workout
06/19/24	4x2250m/2:00r	33:54.5	1:53.0	RowErg	Base app.erg.zone	View workout
06/17/24	12x500m/1:00r	20:02.9	1:40.2	RowErg	12x500 1:42.9 app.erg.zone	View workout
06/16/24	5x1000m/1:30r	19:10.4	1:55.0	SkiErg	5x1km app.erg.zone	View workout
06/14/24	624m	1:45.5	1:24.5	RowErg	CTC app.erg.zone	View workout
06/12/24	4x10:00/2:00r	10,535m	1:53.9	RowErg	4x 10 min app.erg.zone	View workout
06/10/24	16x250m/1:00r	12:10.9	1:31.3	RowErg	16x 250 1:34.0 app.erg.zone	View workout
06/07/24	10x3:00/1:00r	8,341m	1:47.9	RowErg	10x 3 mins 1:48 app.erg.zone	View workout
06/05/24	10000m	35:49.5	1:47.4	RowErg	10km TT app.erg.zone	View workout
06/04/24	v1600m/1:30r...8	8,000m	1:48.4	RowErg	1600 400 1:53 app.erg.zone	View workout
05/30/24	30:00	7,866m	1:54.4	RowErg	Base app.erg.zone	View workout

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