Anto Morgan

Log

Date Workout Score Ave Comments Action
12/04/23 v3000m/r...3 6,800m 1:46.1

Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg

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12/03/23 v500m/1:00r...3 2,250m 1:35.6

500MTR R1x2
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11/30/23 3x8:00/2:00r 6,792m 1:46.0

Base work
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11/29/23 v150m/1:00r...9 2,250m 1:28.2

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

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11/28/23 10x400m/1:30r 12:34.3 1:34.2

10x400
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11/04/23 27:27.4 7,500m 1:49.8 View workout