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Anto Morgan

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/24	40:00	10,654m	1:52.6	RowErg	Base 1:55 app.erg.zone	View workout
04/14/24	6x3:00/2:00r	5,317m	1:41.5	RowErg	6x3min 1:42.9 app.erg.zone	View workout
04/11/24	5x8:00/2:30r	11,073m	1:48.3	RowErg	5 x 8mins 1:48/49 app.erg.zone	View workout
04/09/24	4x1500m/1:30r	20:31.8	1:42.6	RowErg	4x1500 5km prep app.erg.zone	View workout
04/05/24	13x1:00/1:00r	4,216m	1:32.5	RowErg	Erg golf x13 1on1off app.erg.zone	View workout
04/03/24	3x12:00/3:00r	9,832m	1:49.8	RowErg	Intermediate 3 x 12min app.erg.zone	View workout
04/01/24	30:00	7,827m	1:54.9	RowErg	30 MIN BASE 1:55 app.erg.zone	View workout
03/30/24	2000m	6:20.6	1:35.1	RowErg	2km TT 1:34.5 app.erg.zone	View workout
03/28/24	6x500m/1:00r	9:25.6	1:34.2	RowErg	6x500 1:34.5 app.erg.zone	View workout
03/26/24	v300m/0:40r...4	2,000m	1:33.9	RowErg	1. Little John - ROWBIN HOOD Indoor Rowing Comp app.erg.zone/w/wm7Ldn4oSPW5p6…	View workout
03/25/24	8x5:00/2:00r	11,080m	1:48.3	RowErg	8x5 mins Pace and rate app.erg.zone	View workout
03/17/24	4x3000m/3:00r	42:57.6	1:47.4	RowErg	4x3km Under 1:48 app.erg.zone	View workout
03/16/24	18x1:00/1:00r	5,805m	1:33.0	RowErg	6 Nations TDR Erg golf 16/03/24 - The Delivery Room IRC app.erg.zone/w/_18SUS…	View workout
03/10/24	1000m	2:58.5	1:29.2	RowErg	1km World Erg Sprints 2024 - The Delivery Room IRC app.erg.zone/w/NVpcfwGSSqG…	View workout
03/08/24	5x7:00/2:00r	9,738m	1:47.8	RowErg	5x 7mins Pyramid app.erg.zone	View workout
03/07/24	5x400m/2:30r	5:57.1	1:29.2	RowErg	5 x 400MTR 1:31 app.erg.zone	View workout
03/04/24	5x6:00/2:00r	8,300m	1:48.4	RowErg	Rate increase app.erg.zone	View workout
03/02/24	4x1500m/3:00r	20:52.6	1:44.3	RowErg	4x1500MTR 1:44.5 sub app.erg.zone	View workout
02/29/24	10x3:00/1:00r	8,320m	1:48.1	RowErg	Intermediate 1:49.9 negative app.erg.zone	View workout
02/27/24	2000m	6:23.6	1:35.9	RowErg	2km TT 2 km TT app.erg.zone	View workout
02/26/24	4x10:00/2:00r	10,627m	1:52.9	RowErg	Base 4x10mins app.erg.zone	View workout
02/23/24	16x250m/1:00r	12:09.3	1:31.1	RowErg	Speed 1:33.0 neg app.erg.zone	View workout
02/22/24	5x2000m/2:00r	36:19.1	1:48.9	RowErg	Intermediate 1:49/1:51 app.erg.zone	View workout
02/20/24	v500m/1:00r...3	2,250m	1:35.6	RowErg	Predictor Predictor 1:35.9 app.erg.zone	View workout
02/17/24	v400m/1:00r...5	2,400m	1:35.0	RowErg	TDR Tdr session app.erg.zone	View workout

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