Anto Morgan 5x7:00/2:00r row
9,738
Meters
35:00.0
Time
1:47.8
Pace
733
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 45:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 131 |
March 08, 2024 16:18:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,738 | 1:47.8 | 279 | 1260 | 23 | |
| 7:00.0 | 1,879 | 1:51.7 | 251 | 1162 | 20 | |
| 7:00.0 | 1,943 | 1:48.0 | 277 | 1254 | 24 | |
| 7:00.0 | 2,024 | 1:43.7 | 313 | 1378 | 28 | |
| 7:00.0 | 1,962 | 1:47.0 | 285 | 1282 | 24 | |
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1233 | 20 | |
| r301 |
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5x 7mins
Pyramid
app.erg.zone