Anto Morgan 5x400m/2:30r row
2,000
Meters
5:57.1
Time
1:29.2
Pace
196
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,420 |
| Overall Time | 18:27.1 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 131 |
March 07, 2024 18:17:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.1 | 2,000 | 1:29.2 | 492 | 1992 | 31 | |
| 1:12.8 | 400 | 1:31.0 | 464 | 1898 | 30 | |
| 1:12.8 | 400 | 1:31.0 | 464 | 1898 | 30 | |
| 1:12.6 | 400 | 1:30.7 | 468 | 1911 | 31 | |
| 1:11.9 | 400 | 1:29.8 | 482 | 1959 | 31 | |
| 1:06.9 | 400 | 1:23.6 | 598 | 2359 | 37 | |
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 400MTR
1:31
app.erg.zone