Anto Morgan 6x500m/2:00r row
3,000
Meters
9:21.9
Time
1:33.6
Pace
273
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 21:21.9 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 35 |
| Stroke Count | 327 |
| Drag Factor | 128 |
November 26, 2024 11:55:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 3,000 | 1:33.6 | 426 | 1766 | 35 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 35 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 36 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 35 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 35 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 35 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 34 | |
| r147 |
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6x500 R2
app.erg.zone