Anto Morgan 4x2500m/2:00r row
10,000
Meters
38:16.9
Time
1:54.8
Pace
696
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 46:16.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 126 |
December 04, 2024 12:08:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.9 | 10,000 | 1:54.8 | 231 | 1095 | 21 | |
| 9:34.4 | 2,500 | 1:54.8 | 231 | 1094 | 22 | |
| 9:34.0 | 2,500 | 1:54.8 | 231 | 1096 | 22 | |
| 9:34.3 | 2,500 | 1:54.8 | 231 | 1094 | 22 | |
| 9:34.2 | 2,500 | 1:54.8 | 231 | 1095 | 22 | |
| r86 |
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Workout Graph
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Base
app.erg.zone