Anto Morgan 4x3:00/2:00r row
3,573
Meters
12:00.0
Time
1:40.7
Pace
295
Calories
169
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 126 |
November 30, 2024 15:40:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,573 | 1:40.7 | 342 | 1477 | 31 | 169 |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 32 | 157 |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 32 | 166 |
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 32 | 174 |
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 30 | 179 |
| r89 |
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Workout Graph
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4 x3mins R2
1:42.0
app.erg.zone