Anto Morgan v5:00/1:00r...3 BikeErg
19,539
Meters
40:00.0
Time
2:02.8
Pace
633
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 19,639 |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 68 |
| Revolution Count | 2729 |
| Power/kg | 1.89 |
| Drag Factor | 125 |
March 25, 2025 12:11:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,539 | 2:02.8 | 189 | 949 | 68 | |
| 5:00.0 | 2,244 | 2:13.6 | 146 | 804 | 63 | |
| r: 1:00 | 60 | |||||
| 30:00.0 | 15,016 | 1:59.8 | 203 | 999 | 70 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 2,279 | 2:11.6 | 153 | 828 | 64 | |
| r100 |
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Workout Graph
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Zone 2
app.erg.zone