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Anto Morgan v0:20/0:10r...24 row

2,603

Meters

8:00.0

Time

1:32.2

Pace

235

Calories

Rest Distance431
Rest Time7:40.0
Overall Distance3,034
Overall Time15:40.0
Average Watts447
Calories Per Hour1836
Stroke Rate33
Stroke Count270
Drag Factor131

August 06, 2024 12:23:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20/10
3x8 sets
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,603 1:32.2 447 1836 33
0:20.0 111 1:30.0 479 1947 36
r: 0:10 20
0:20.0 111 1:30.0 479 1947 33
r: 0:10 19
0:20.0 111 1:30.0 479 1947 33
r: 0:10 26
0:20.0 109 1:31.7 453 1859 33
r: 0:10 13
0:20.0 107 1:33.4 429 1775 33
r: 0:10 26
0:20.0 108 1:32.5 441 1817 33
r: 0:10 19
0:20.0 108 1:32.5 441 1817 33
r: 0:10 16
0:20.0 108 1:32.5 441 1817 30
r: 2:00 12
0:20.0 109 1:31.7 453 1859 36
r: 0:10 26
0:20.0 109 1:31.7 453 1859 36
r: 0:10 22
0:20.0 109 1:31.7 453 1859 33
r: 0:10 23
0:20.0 109 1:31.7 453 1859 36
r: 0:10 19
0:20.0 109 1:31.7 453 1859 36
r: 0:10 17
0:20.0 109 1:31.7 453 1859 33
r: 0:10 13
0:20.0 108 1:32.5 441 1817 33
r: 0:10 17
0:20.0 109 1:31.7 453 1859 33
r: 2:00 15
0:20.0 109 1:31.7 453 1859 36
r: 0:10 30
0:20.0 109 1:31.7 453 1859 33
r: 0:10 13
0:20.0 109 1:31.7 453 1859 33
r: 0:10 19
0:20.0 110 1:30.9 466 1903 36
r: 0:10 22
0:20.0 110 1:30.9 466 1903 36
r: 0:10 18
0:20.0 110 1:30.9 466 1903 33
r: 0:10 13
0:20.0 104 1:36.1 394 1654 30
r: 0:10 7
0:20.0 97 1:43.0 319 1399 30
r: 0:10 6
r431

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