Anto Morgan v10:00/r...10 BikeErg

30,955

Meters

1:00:00.0

Time

1:56.2

Pace

1071

Calories

Rest Distance0
Rest Time
Overall Distance30,955
Overall Time1:00:00.0
Average Watts223
Calories Per Hour1065
RPM72
Revolution Count4330
Power/kg2.23
Drag Factor124

August 22, 2025 12:11:20

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

INTERVALS
10 WU
8MIN@260
2MIN@180
X4
10 CD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,955 1:56.2 223 1065 72
10:00.0 4,755 2:06.1 174 899 67
8:00.0 4,386 1:49.4 267 1218 77
2:00.0 975 2:03.0 188 946 68
8:00.0 4,391 1:49.3 268 1222 77
2:00.0 979 2:02.5 190 954 69
8:00.0 4,402 1:49.0 270 1229 77
2:00.0 981 2:02.3 191 958 69
8:00.0 4,416 1:48.6 273 1237 77
2:00.0 996 2:00.4 200 988 70
10:00.0 4,678 2:08.2 166 870 66

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Workout Graph

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