Anto Morgan v10:00/r...10 BikeErg
30,955
Meters
1:00:00.0
Time
1:56.2
Pace
1071
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,955 |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 72 |
| Revolution Count | 4330 |
| Power/kg | 2.23 |
| Drag Factor | 124 |
August 22, 2025 12:11:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 30,955 | 1:56.2 | 223 | 1065 | 72 |
| 10:00.0 | 4,755 | 2:06.1 | 174 | 899 | 67 |
| 8:00.0 | 4,386 | 1:49.4 | 267 | 1218 | 77 |
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 68 |
| 8:00.0 | 4,391 | 1:49.3 | 268 | 1222 | 77 |
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 69 |
| 8:00.0 | 4,402 | 1:49.0 | 270 | 1229 | 77 |
| 2:00.0 | 981 | 2:02.3 | 191 | 958 | 69 |
| 8:00.0 | 4,416 | 1:48.6 | 273 | 1237 | 77 |
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 70 |
| 10:00.0 | 4,678 | 2:08.2 | 166 | 870 | 66 |
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Workout Graph
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INTERVALS
10 WU
8MIN@260
2MIN@180
X4
10 CD
app.erg.zone