Anto Morgan v10:00/r...3 BikeErg
24,458
Meters
50:00.0
Time
2:02.6
Pace
798
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 24,458 |
| Overall Time | 50:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 69 |
| Revolution Count | 3496 |
| Power/kg | 1.9 |
| Drag Factor | 112 |
June 09, 2025 08:20:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 50:00.0 | 24,458 | 2:02.6 | 190 | 952 | 69 |
| 10:00.0 | 4,519 | 2:12.7 | 150 | 814 | 65 |
| 30:00.0 | 15,377 | 1:57.0 | 218 | 1050 | 73 |
| 10:00.0 | 4,565 | 2:11.4 | 154 | 830 | 65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hold 200 watt
app.erg.zone