Anto Morgan v10:00/r...16 BikeErg
27,410
Meters
55:00.0
Time
2:00.3
Pace
912
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 27,410 |
| Overall Time | 55:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 70 |
| Revolution Count | 3857 |
| Power/kg | 2.01 |
| Drag Factor | 121 |
August 20, 2025 11:38:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:00.0 | 27,410 | 2:00.3 | 201 | 990 | 70 |
| 10:00.0 | 4,541 | 2:12.1 | 152 | 822 | 64 |
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 76 |
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 68 |
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 76 |
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 69 |
| 3:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 76 |
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 70 |
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 76 |
| 2:00.0 | 992 | 2:00.9 | 198 | 980 | 70 |
| 3:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 76 |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 70 |
| 3:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 77 |
| 2:00.0 | 998 | 2:00.2 | 201 | 992 | 70 |
| 3:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 77 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 70 |
| 10:00.0 | 4,575 | 2:11.1 | 155 | 834 | 65 |
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Workout Graph
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Intervals
3min@250
2min@170
app.erg.zone