Anto Morgan v5:00/r...6 BikeErg

10,845

Meters

20:00.0

Time

1:50.6

Pace

399

Calories

Rest Distance3,139
Rest Time10:00.0
Overall Distance13,984
Overall Time30:00.0
Average Watts258
Calories Per Hour1189
RPM78
Revolution Count1574
Power/kg2.58
Drag Factor111

July 16, 2025 07:45:35

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Mixed power
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,845 1:50.6 258 1189 78
5:00.0 2,358 2:07.2 170 884 68
3:00.0 1,675 1:47.4 282 1270 81
r: 2:00 818
3:00.0 1,699 1:45.9 294 1312 82
r: 2:00 761
3:00.0 1,704 1:45.6 297 1321 82
r: 2:00 723
3:00.0 1,704 1:45.6 297 1321 82
r: 2:00 714
3:00.0 1,706 1:45.5 298 1325 82
r: 2:00 123
r3,139

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Workout Graph

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