Anto Morgan v500m/1:00r...6 row
2,173
Meters
8:25.5
Time
1:56.3
Pace
150
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 17:25.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 118 |
August 18, 2025 11:44:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.5 | 2,173 | 1:56.3 | 222 | 1065 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 | |
| r: 1:00 | 25 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | |
| r: 2:00 | 19 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | |
| r: 1:00 | 20 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | |
| r: 2:00 | 16 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | |
| r: 1:00 | 21 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 32 | |
| r: 2:00 | 25 | |||||
| r126 |
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