Anto Morgan v10:00/r...12 BikeErg
14,863
Meters
30:00.0
Time
2:01.1
Pace
502
Calories
| Rest Distance | 3,968 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,831 |
| Overall Time | 39:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 72 |
| Revolution Count | 2156 |
| Power/kg | 1.97 |
| Drag Factor | 106 |
July 07, 2025 08:02:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,863 | 2:01.1 | 197 | 978 | 72 | |
| 10:00.0 | 4,598 | 2:10.4 | 158 | 842 | 68 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 80 | |
| r: 1:00 | 449 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 82 | |
| r: 1:00 | 461 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 82 | |
| r: 1:00 | 457 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 84 | |
| r: 1:00 | 468 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 84 | |
| r: 1:00 | 457 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 85 | |
| r: 1:00 | 424 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 85 | |
| r: 1:00 | 439 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 86 | |
| r: 1:00 | 416 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 86 | |
| r: 1:00 | 397 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 87 | |
| 10:00.0 | 4,404 | 2:16.2 | 138 | 776 | 64 | |
| r3,968 |
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Workout Graph
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Intervals
1min on @250watt
app.erg.zone