Anto Morgan v5:00/r...3 BikeErg
30,358
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,358 |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 70 |
| Revolution Count | 4189 |
| Power/kg | 2.1 |
| Drag Factor | 129 |
July 23, 2025 12:14:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 30,358 | 1:58.5 | 210 | 1022 | 70 |
| 5:00.0 | 2,360 | 2:07.1 | 170 | 886 | 65 |
| 50:00.0 | 25,658 | 1:56.9 | 219 | 1053 | 71 |
| 5:00.0 | 2,342 | 2:08.0 | 167 | 873 | 65 |
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Workout Graph
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Z2
app.erg.zone