Anto Morgan v500m/1:00r...8 row
2,632
Meters
10:32.0
Time
2:00.0
Pace
178
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 20:32.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 122 |
September 08, 2025 13:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.0 | 2,632 | 2:00.0 | 202 | 996 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:30 | 26 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:30 | 20 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 22 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:30 | 23 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 23 | |
| r: 1:00 | 23 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| r: 1:30 | 21 | |||||
| r162 |
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Workout Graph
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Week 4 intro
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