Patricio Miranday

Log

Date Workout Score Ave Comments Action
08/29/23 12x25c/1:00r 17:29.8 1:59.9

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/PDrtQNt7Q3uLTUTFpN…

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08/29/23 5:00 1,171m 2:08.0

WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/GfXgZdx6TUGMD--WE5gVcw<…

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08/28/23 12x25c/1:00r 17:15.0 1:59.3

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/PDrtQNt7Q3uLTUTFpN…

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08/27/23 v400m/1:00r...12 3,000m 1:56.9

RoW - Free WattPower Sessions
app.erg.zone/w/zHD0C_HdTYy2C5Io_qNxcQ

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08/27/23 3x5:00/3:00r 3,639m 2:03.6

Short - 3 x 5 min / 3 min easy - Row
app.erg.zone/w/gNUrMl0JR5iAqQJP69-rCA

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08/24/23 150c 10:28.3 2:10.7

150 cal

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08/23/23 10:49 2,520m 2:08.8 View workout
08/23/23 v20c/1:00r...5 4,990m 2:17.7

v20Cal/1:00r...5

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08/18/23 5x750m/1:00r 16:00.2 2:08.0

Short - 5 x 750m / 1 min easy - Row
app.erg.zone/w/ZvI5JsowTBmatVriz9sLIw

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08/14/23 v20c/1:00r...5 4,757m 2:10.6

v20Cal/1:00r...5

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08/09/23 v20c/1:00r...5 5,149m 2:22.3

v20Cal/1:00r...5

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08/08/23 v250m/0:45r...5 2,350m 2:12.6

v250m/:45r...5

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08/08/23 v20c/1:00r...5 4,879m 2:16.2

v20Cal/1:00r...5

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08/07/23 4x750m/1:00r 12:28.7 2:04.7

Short - 4 x 750m / 1 min easy - Row
app.erg.zone/w/OyHjgCU8T3S-eAE0DfSO4A

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08/07/23 4x750m/1:00r 13:48.1 2:18.0

Short - 4 x 750m / 1 min easy - Row
app.erg.zone/w/OyHjgCU8T3S-eAE0DfSO4A

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08/04/23 4x1500m/2:00r 25:47.5 2:08.9

Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/Pu0-GW-_TgOPSJhvoHbWog

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08/04/23 53m 0:18.8 2:57.3

Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/Pu0-GW-_TgOPSJhvoHbWog

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08/04/23 v20c/1:00r...5 5,245m 2:27.8

v20Cal/1:00r...5

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08/02/23 4x500m/1:00r 8:56.3 2:14.0 View workout
08/02/23 v20c/1:00r...4 2,394m 2:19.9 View workout
08/01/23 v2:00/2:00r...7 4,616m 2:29.4

Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Row
app.erg.zone/w/vNWFekFL…

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07/31/23 v3:00/r...12 5,698m 2:06.3 View workout
07/31/23 v500m/1:00r...1 500m 2:21.0 View workout
07/28/23 4x3:00/2:00r 2,661m 2:15.2

Short - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/H-gqegDNRjCRQ8eZtN5VJg

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07/26/23 4x1500m/2:00r 24:59.6 2:04.9

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/u2bjIIPQRKG7LMohpkTkmA<…

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