Patricio Miranday 4x750m/1:00r row
3,000
Meters
13:48.1
Time
2:18.0
Pace
176
Calories
148
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 17:48.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 234 |
| Drag Factor | 146 |
August 07, 2023 13:54:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 3,000 | 2:18.0 | 133 | 758 | 16 | 148 |
| 3:54.1 | 750 | 2:36.0 | 92 | 616 | 16 | 137 |
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 17 | 147 |
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 18 | 154 |
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 17 | 160 |
| r107 |
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Workout Graph
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Short - 4 x 750m / 1 min easy - Row
app.erg.zone/w/OyHjgCU8T3S-eAE0DfSO4A