Patricio Miranday 5x3:00/2:00r row
3,994
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
194
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 141 |
September 20, 2023 13:55:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,994 | 1:52.6 | 245 | 1142 | 25 | 194 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 187 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | 193 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 24 | 197 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | 195 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | 201 |
| r89 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/CggBgLe8Qli__aTCoegDFA